Snoring Profile, Find Out If You Need Treatment

Snoring was once seen as a mere inconvenience interfering with proper sleep, but it is recognized nowadays as a potential symptom of several diseases, such as sleep apnea, hypertension or heart disease. There are several major factors (although you might not necessarily have them and still snore) that contribute to snoring.

Do you fit the snorer profile?


You might have this information already, of the fact that obesity is contributing factor to snoring. Having said that, it is also a manageable condition. Controlling your Body Mass Index (BMI) is a good way of maintaining your weight within the suggested limits.

Additionally, when considering your weight as a contributing factor to your snoring, the circumference of the waist, neck and fatty deposits on the pharyngeal walls are also measured when making the diagnosis.


Clinical investigations clearly point to the fact that there is a strong male prevalence in snoring with a 3:1 ratio men to women, respectively. This rate changes when women have entered the postmenopausal stage and the proportion of snoring individuals levels out.

A male hormone, androgen, is the one responsible for this accumulation as well as fat deposits concentrating around the shoulders, neck, and abdomen. Androgen also stimulates appetite leading to weight gain, and salt retention, and these, in turn, can exacerbate snoring conditions.


Age is another element that contributes to snoring. When we age, we lose muscle tone everywhere in our body, including our neck, throat as well as the soft palate. When the soft palate becomes limp, it is more likely to have vibration, linking it directly with snoring.


Recent studies show that we should not ignore the genetic element when considering the tendency for snoring. You should be conscious that if your parents and grandparents used to snore, you are more prone to exhibit the same condition at some point in your life if it has not happened yet.

Alcohol & medicines

Drinking alcohol and some types of medicine have a significant role in respiratory problems too. They act as a muscle relaxant to our body. If consumed in the hours just before sleep, they are contributing to relax your muscles as well as the palate. Therefore this raises the respiratory pauses in snorers and even causes non-snores to snore.

Additionally, there is evidence that many drugs including tranquilizers and barbiturates increase the apnea frequency. Also, substances hurting the mucosa of the upper airway, such as tobacco, can aggravate snoring and apneas.

Resting position of the head & neck

If you snore or share a bedroom with a person who does, you have probably noticed that the sleeping position during sleep has its influence over snoring.

The face up horizontal position during rest causes the tongue and soft palate to fall back, which has an adverse influence on the diameter of the upper airway and predisposes to breathe through the mouth. This position can even cause healthy patients to snore and have the occasional apneic episode.

Watch this video to get an idea of what posture would work better to help you stop snoring.

Mouth breathing

The most normal type of breathing, which helps reducing snoring is breathing through your nose. When this is not possible due to allergic rhinitis, deviated nasal septum, swollen adenoids, nasal blockage or polyps, we get used to mouth breathing, predisposing the upper airway to collapse resulting in snoring.

Find out how you can stop snoring with SnoreRX, the most reliable mouthpiece.

Ease Away From The Cigarettes

A lot of people who smoke genuinely wish to stop but think about it challenging to near impossible to do so and their absence of willpower. talk to people online The proven advice in the following article can get you take those first steps to be moving toward being smoke free. Remove any ashtrays and lighters in your house.Wash your clothes and make sure to clean your house to take out the scent of smoke. This should help you of your respective smoking days to trigger a craving.

The initial days would be the hardest. The first two days without smoking occurs when our bodies tries to remove each of the nicotine it offers held onto. As soon as the nicotine has run out of your body, cravings are usually psychological naturally. While still difficult, having this knowledge in the back of the mind might help you to cope. As an illustration, in the event you enjoyed smoking within your vehicle or while reading a book, you should adjust the way you do similar things, so which do not automatically prompt you to smoke. Try to find some sort of the topic.

The best advice you may get for quitting smoking would be to make that initial persistence for the alteration. Stopping is the easiest way to start your path. Just stop and don’t begin again. This method may appear to be extremely difficult.It can be the very best in the long term. If you wish to stay motivated and stick to your goal of not smoking, look into the dangerous consequences of long-term smoking. Look at photos of patients with advanced lung or oral cancers, and study some literature by folks who suffer from lost family due to smoking.

Try relaxation techniques if you would like smoke. This provides you with a minute to pay attention to those reasons you really want to stop. It would bring oxygen into your body, that makes you sense refreshed. Deep breathing techniques can be accomplished anywhere and at any moment. To avoid giving directly into your nicotine withdrawal symptoms, seek out healthier methods on how to approach stress.You may find that some effective alternatives include exercising, study a new skill or hobby, or book massages with a regular schedule. Once you have downtime, distract yourself with friends, playing games, scheduled chats with friends or new games.

Tell all of your family and colleagues that you plan to give up smoking. If each one of these people know you wish to quit, then them all is capable of holding you accountable. You won’t wish to disappoint them or fall short of their expectations. It is then easier to avoid smoking regardless if the going gets rough. Let your friends and family know that you might want to stop smoking.They have got your back and will assist you to keep on track. An effective way to stop is simply by having people around who support system in position. This will help significantly increase your chances of finally being smoke free for a lifetime. Stopping smoking is an extremely difficult emotionally since it is physically. Cravings are real and it will be simple to face up to.

Secondhand smoke might cause cancer and other major health of anyone around you who enter in to constant contact with it. By stop smoking, you do not only improve your own health, and improving the standard of the environment they breathe. Stop smoking now will improve the healthiness of yourself and everyone close to you healthier. Replace your smoking with exercise breaks. As the body rids itself from the damage performed by smoking, your whole body will reward you with more energy. As the body improves, you will certainly be hesitant to undo all that hard work by smoking a cigarette.

The majority of people who try to give up smoking at the first try they try. Once you decide to quit smoking, attempt to remain smoke-free for that longest period of time that you are able to. Once you get motivated again, attempt to quit again just after. Just consistently quit and try to stop longer each and every time, learning out of your failings as you go. You will discover support such as online communities and forums. There is a plethora of sites entirely dedicated to helping smokers surrender their habit. It can be beneficial to you to definitely compare your techniques for quitting with other individuals.

To help with all the motivation factor of quitting smoking, keep in mind that your loved ones would be negatively impacted when you became sick on account of smoking. Statistics claim that one in five deaths in the us are based on smoking. You don’t want to be a statistic. It can just be hoped this piece could have put into your understanding and insight concerning the realistic approach to quitting. To be able to remain strong in the face of temptation, keep your motivation in mind always. You wish to live a long and fulfilled life, so apply the above advice today to quit smoking.

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