If you’re like the majority of adult Americans, you’re more than likely overweight. Medical Information UK According to the latest centers for disease control studies, almost two out of three American adults are overweight and more than one in four are considered obese – having a body mass index of thirty five or above.
Which means you need some weight loss exercise tips to lose weight. You need to completely change your diet. You need to get up much earlier and go to bed later, and live life to its fullest rather than just sitting on the couch, shoving snacks down your gullet, watching greys anatomy and pecking at the computer, surfing the net.
Now, a lot of this is really pretty easy. Getting out of the house and leading an active lifestyle is just a matter of will power and initiative. You have to make yourself do it. Do what it takes to talk yourself into getting up, being more active and leading the type of lifestyle that will let you become a better person as a whole.
As for dieting, that is will power and common sense. We are omnivorous mammals. We evolved over eons and eons subsisting primarily on stuff that grows – whether it’s fruits, vegetables, berries or whatever, we’ve evolved to derive sustenance from food that gets its own sustenance from the sun.
So try eating a salad. Have a piece of fruit and some oatmeal every morning. When you’re snacking, avoid processed foods and eat a handful of almonds or pecans or some fresh strawberries or an even an apple. Do what your body is evolved to do rather than just eating the first, most convenient junk that you see.
Weight Loss Exercise Tips
And then there are exercises to lose weight. Really, anything that is physical can be one of the best weight loss exercises if you do it at a high intensity. But generally speaking, the name of the game when it comes to exercises to lose weight is cardiovascular work. You want to get your heart rate up, you want to do it for a prolonged period, and you want to do it at the very least three to four times a week.
For me personally, I have much difficulty with high-impact exercises such as jogging, so I use an exercise bike. I set the resistance to low, then just pedal as fast as I can for anywhere from thirty to forty five minutes. This will burn anywhere from three hundred to five hundred calories at the intensity I do it.
Other exercise are even better. Anything that uses your whole body – like certain aerobics classes, swimming, or the rowing machine – will burn even more calories, burn even more fat, and build more muscle mass. So I hope that these weight loss exercise tips were beneficial to you in your journey to lose weight.